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Poor circulation is a common problem caused by a number of conditions. Reduced blood flow can cause unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues and coldness in the hands or feet. In addition to those with poor circulation, athletes and active individuals may want to increase blood flow in order to improve exercise performance and recovery. 1. Cayenne Pepper Cayenne pepper gets its spicy flavor from a phytochemical called capsaicin. Capsaicin promotes blood flow to tissues by lowering blood pressure and stimulating the release of nitric oxide and other vasodilators — or compounds that help expand your blood vessels....

Certains aliments permettent d’améliorer la circulation sanguine de manière efficace et naturelle. Racines, plantes ou fruits : savez-vous lesquels consommer ? 1. La vigne rouge Grâce aux proanthocyanidines (OPC) qui la composent, la Vigne rouge est particulièrement recommandée pour améliorer la circulation sanguine. Que ce soit en poudre sous forme de gélule, en infusion, en baume ou sous forme de gouttes de teinture mère, profitez de ses bienfaits et soulagez vos varices et vos jambes lourdes. 2. Le chocolat Pour les choco-addicts c’est une très bonne nouvelle : le chocolat est excellent pour la circulation sanguine. Pas question cependant de prendre du chocolat blanc ou au lait, celui...

Certains aliments permettent d’améliorer la circulation sanguine de manière efficace et naturelle. Racines, plantes ou fruits : savez-vous lesquels consommer ? 1. La vigne rouge Grâce aux proanthocyanidines (OPC) qui la composent, la Vigne rouge est particulièrement recommandée pour améliorer la circulation sanguine. Que ce soit en poudre sous forme de gélule, en infusion, en baume ou sous forme de gouttes de teinture mère, profitez de ses bienfaits et soulagez vos varices et vos jambes lourdes. 2. Le chocolat Pour les choco-addicts c’est une très bonne nouvelle : le chocolat est excellent pour la circulation sanguine. Pas question cependant de prendre du chocolat blanc ou au lait, celui...

In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired. Ingredient Checklist2 teaspoons ground coriander2 teaspoons ground cumin1 ½ teaspoons ground cinnamon1 ½ teaspoons ground turmeric1 ¼ teaspoons salt¾ teaspoon ground pepper⅛ teaspoon cayenne pepper1 small head cauliflower, cut into small florets (about 6 cups)2 tablespoons extra-virgin olive oil, divided1 large onion, chopped1 cup diced carrot3 large cloves garlic, minced1 ½ teaspoons grated fresh ginger1 fresh red chile pepper,...

Ingredient Checklist3 tablespoons extra-virgin olive oil, divided8 ounces Italian sausage (about 3 links), casing removed1 cup diced onion½ cup diced carrot½ cup diced celery2 tablespoons finely chopped garlic2 teaspoons paprika, preferably smoked12 ounces baby yellow potatoes, sliced8 ounces Brussels sprouts, trimmed and sliced4 cups low-sodium chicken broth2 tablespoons red-wine vinegar½ teaspoon salt½ teaspoon ground pepper¼ cup chopped flat-leaf parsleyDirectionsInstructions ChecklistStep 1Heat 1 tablespoon oil in a large pot over medium heat. Add sausage and cook, stirring occasionally and breaking up with the spoon, until browned, 4 to 6 minutes. Transfer to a plate.Step 2Add the remaining 2 tablespoons oil, onion,...